Happy World Mental Health Day! As a Black female physician, I know that there are unique challenges that Black women face when it comes...

Thank you. Thank yourself. Thank your body. Thank your mind. Over the next 7 days, you will spend time focusing and journaling about...

I’m going to keep this brief, but I have to tell y’all about my breakthrough this morning! Queen Beyoncé has released “Break My Soul”,...

Without further adieu, I'd like to invite you to celebrate my recent invitation to speak at the BLK POD FESTIVAL in Atlanta, GA on May...

Spreading mental health awareness in the Atlanta area is a journey that I embarked upon with TJ Bennett, a managing partner of SolePlay...

When’s the last time you felt excited about something? It doesn’t happen often for me, but when it does, it hits me like lightening. A...

Feeling a little funky this fall? In commemoration of World Mental Health Day on Sunday, October 10, 2021, here’s 4 different activities...

The eighth month of the year is here and we’re officially in National Black Business month!!! Let’s move through this month with unity in...

Encouraging health maintenance and self-care is what I’ve been training for since 2000. As a family medicine physician, Inspiring others...

Can you believe that this is the last month of the decade? We will be entering into the year 2020--hopefully, wit h 20/20 vision of our...

Whew! The anxiety that I have regarding selecting the currently offered health insurance plans is real. If you read my latest book F*CK...

Medicine is changing swiftly. As you read this, a new recommendation is being developed and reviewed. By the time that you are finished...

As of late, I have been very purposeful about creating new memories in places that I have never been with people that I do not know. ...

Over the past several months, I have been working as a "Traveling Physician" in California. Many people that I know are not in the...

Nestled in East Baltimore, not too far from Washington, D.C., lies an astonishing gem called The National Great Blacks in Wax Museum. I...

Hours of saving, planning, and packing later I climbed into my seat on the right side of the plane in hopes of catching awesome aerial...

What do you do when your time to destination is 15+ hours?? Pray. Prepare. Prioritize. Prayer and meditation can be used interchangeably...